Mushroom Chicken and Rice Stir Fry

Enjoy this delicious recipe for chicken and mushroom stir fry with rice, perfect for your qi deficiency body constitution. The story behind this qi deficiency recipe When I was first learning to cook, stir frying was one of the first techniques I mastered. I think part of the reason was that I could prepare everything

Pressure Points for Sleep

Pressure points for sleep are great to massage during the day or right before bed. These easy to use pressure points will help you relax your mind to sleep better. Why you can’t sleep Basically, your mind is bombarded with thoughts all day. What will my boss think?What time do I pick up the kids?How

Phlegm Damp Body type

Knowing if you have a phlegm damp body constitution will help you make dietary and lifestyle choices that can keep you healthy and happy for many years to come. According to TCM, phlegm is divided into visible and invisible phlegm. Visible phlegm comes out of your nose, throat, and eyes. Invisible phlegm exists in the

Body Type Quiz to Understand Your Body

Body type quiz information from Chinese medicine helps you understand your body. Moreover, this information enables you to be your healthiest self for a long and happy life. Genetics and lifestyle choices reflected in your body type quiz Your body type quiz shows you traits from inborn factors that begin at conception. Additionally, your lifestyle

Lotus Seeds and Other Superfoods to Help You Sleep

Lotus Seeds and Other Superfoods to help you sleep better. According to Chinese medicine, sleep problems result from imbalances in the body. Chinese superfoods can bring your body back into balance. You will sleep deeply, have more energy, and feel happier. Reading time: 8 minutes In a hurry? Check out the quick summary chart Chinese

Balanced Constitution Body type

According to Chinese medicine, people with a balanced constitution are lucky to have inherited a healthy constitution from their parents. They still need to follow TCM principles to keep balanced and stay healthy. Reading time: 8 minutes People with a balanced, yin and yang harmonious constitution are balanced in mind and body. Physically, these people

Yang Deficiency Body Type

Yang deficiency people almost always feel cold and feel weak, especially in windy conditions. They have cold extremities, in addition to feeling cold at their core. (It is possible to have cold extremities with qi deficiency and yin deficiency as well). If this description fits you, keep reading to learn how to overcome your yang

Yin Deficiency Body Type

Yin deficiency body type people lack enough body fluid to achieve optimal health. They often feel irritable and angry and work too hard. This article provides everything you need to overcome a yin deficiency. Keep reading to learn more! Reading time: 8 Minutes What is yin deficiency? Yin deficiency manifests as excessive inner heat, similar

Hot Constitution Body Type

People with a hot constitution often have a fast metabolism, but their bodies build up too much internal waste. If you have an oily face, acne, a dry mouth, and bad breath these are all symptoms of a hot constitution. This article has everything you need to clear acne, reduce anger, and feel more in

Qi Stagnation Body Type

Qi stagnation most often occurs in people who have a hard time balancing their emotions. When you keep your emotions stable, you will feel better physically as well. Keep reading to learn how! Reading time: 8 minutes According to Chinese medicine, no emotions are inherently bad or good. However, if you get tied to particular