Knowing if you have a phlegm damp body constitution will help you make dietary and lifestyle choices that can keep you healthy and happy for many years to come.
According to TCM, phlegm is divided into visible and invisible phlegm. Visible phlegm comes out of your nose, throat, and eyes. Invisible phlegm exists in the organs, tissues, and blood. Phlegm is a disturbance in your water metabolism which can lead to pathological conditions in your body and mind.
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